Colette McShane

Hello, I am Colette, a.k.a The HIIT Mum. I take a realistic approach to fitness, eating and general wellness and hope I can inspire others to eat clean, train mean and have fun along the way... oh and to have a dance off in your living room at least once a week!

To get started make sure you claim your FREE workout ebook, connect with me on social media, then check out the brands below!

Join The Revolution

The HIIT Factory™ focuses on bodyweight interval training and we bring new formats into the market in Australia and have our finger on the pulse as to what is hot in fitness, and what gets our members results! We also add in mind body aspects with Yoga, mindset coaching and understand the importance of balance between the high intensity workouts with the low intensity stuff that’s good for the soul.

One could be opening up near you soon!

Open Your Own

Ever dreamt of opening your own HIIT Factory? Check out the video and see what some of our current franchisees have to say about their experience so far. The original HIIT Factory HQ is in Yarraville, Melbourne with 7 additional locations across Victoria. Yours could be next! Follow the link for more information and to enquire about opening up your very own HIIT Factory!

Workout Anywhere

PT IN MY POCKET™ is my audio driven fitness app giving you workouts which require no equipment or gym visits. The original music is incredible, like having your own PT right there with you in the room, pushing you along with motivational and upbeat cues.

Download PT In My Pocket™ now and start training with me - today!


The HIIT Mum community has grown to hundreds of thousands of women (and men, we have lots of dads who keep fit via my app or sessions at The HIIT Factory!) across the globe. My workout app is used in over 30 countries, I am really proud of the supportive environment we have through my challenge group and HIIT factory locations. I would love if you would like to connect with me and my HIIT Mum family at a deeper level!

Follow my adventures in fitness, family, food & fun via social media.


Follow my adventures on Facebook


Follow my adventures on Instagram


Join The HIIT Mum challenge group on Facebook!


For brand & media enquiries


Join The HIIT Mum family and receive Issue 1 of my workout ebook series, FREE!